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Don't Overthink Things
One of the worst things you can do when faced with challenges in your exercise and nutrition habits is overthink things. NS76: Don’t Overthink ThingsNia Shanksshare Social: Link: Embed:...
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You Should Ask Yourself "What Else Can I Do?"
Want to feel great about yourself and give your workouts purpose and focus? You should ask yourself, “What else can I do?” NS77: You Should Ask Yourself “What Else Can I Do?”Nia Shanksshare Social:...
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It's Not Just About Workout Performance
Long-term success is not just about workout performance. There are many wins that are just as valuable, and they can’t be found in photos or a training log. NS78: It’s Not Just About Workout...
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Struggling with Nutrition? Try This.
Lots of people admit to struggling with nutrition. It’s understandable because it can be very frustrating. You should try this simple exercise. NS79: Struggling with Nutrition? Try This.Nia Shanksshare...
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You Don't Have to Love Every Part of Your Body
If it was so easy to love every part of your body, you would’ve done it by now. Thankfully, there’s a better way to handle body parts you don’t love. NS80: You Don’t Have to Love Every Part of Your...
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Health and Fitness Should Make You Feel Good About Yourself
Health and fitness should make you feel good about yourself. It shouldn’t be defined by obsession, frustration, guilt, or a negative body image. NS81: Health and Fitness Should Make You Feel Good About...
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"Feeling Like It" Isn't a Requirement
It’s great when you “feel like” working out and eating well, but what about when that motivation is gone? See why “feeling like it” isn’t a requirement. NS82: “Feeling Like It” Isn’t a RequirementNia...
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You Must Love the Process
If you want to achieve your health, fitness, and performance goals, wanting them isn’t enough. You must love the process. Here’s how. NS83: You Must Love the ProcessNia Shanksshare Social: Link: Embed:...
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